Compassionate virtual therapy for people across British Columbia and Ontario — a supportive place to explore, reconnect, and move forward.
Erica’s approach to counselling is shaped not only by her professional training, but also by her own experience navigating significant health challenges and major life transitions. These experiences have given her a deeply personal understanding of uncertainty, resilience, identity, and what it means to find your footing when life changes unexpectedly.
Before becoming a counsellor, Erica worked as a sports chiropractor and kinesiologist, helping people navigate injury, recovery and physical change. She later earned her master’s in counselling psychology, expanding that work from the physical to the emotional and psychological.
Whether you are seeking support for yourself or for the relationships that matter most, we begin with your goals and move at a pace that feels right for you.
Better understand yourself — your patterns, triggers, relationships and what matters most to you. Support for anxiety, stress, burnout, grief, trauma, relationship challenges, health concerns and the difficult seasons of life.
Learn more →Support for couples and families navigating change, conflict, and the complexities of relationships.
Learn more →Explore whatever you are going through. Support for anxiety, trauma, depression, concerns related to gaming or screen use, low confidence or motivation, sport and performance concerns, and health and relationship challenges.
Support for those who spend their days supporting others. Trauma-informed care, with additional training focused on the unique experiences of first responders through Warrior Health.
Explore shared experiences together — share, listen, reflect, and feel supported in community.
Learn more →Sessions are provided securely online to clients physically located in British Columbia or Ontario.
Many extended health plans reimburse some or all fees depending on provider designation. Please check your plan directly.
Read common questionsA limited sliding fee scale may be available based on financial need and availability.
Your first conversation is free, private, and without pressure.
Book a free 15-minute consultation