Compassionate virtual therapy for people across British Columbia and Ontario — a safe place to heal, reconnect, and move forward.
Rising Minds was founded by Erica Harris, drawing on an earlier career in healthcare, her ongoing master’s in counselling psychology, and extensive lived experience overcoming life’s hard days.
Together, those experiences shape an approach built on curiosity, compassion, and genuine respect — for each person’s story, and for what they’re capable of.
Whether you are seeking support for yourself or for the relationships that matter most, we begin with your goals and move at a pace that feels safe.
Better understand yourself: your patterns, your triggers, your relationships, and your needs and desires. Support for anxiety, depression, burnout, trauma, stress, relational tension and conflict, parenting challenges, grief and loss, health setbacks, life transitions, and navigating difficult seasons of life.
Support for couples and families navigating change, conflict, and the complexities of relationships.
Explore whatever you are going through. Support for anxiety, trauma, depression, gaming addictions, low confidence or motivation, sport psychology, and health and relationship challenges.
Support for those who spend their days supporting others. Trauma-informed care, with additional training focused on the unique experiences of first responders through Warrior Health.
Explore shared experiences together — share, listen, reflect, and feel supported in community. Upcoming groups: cancer support.
Sessions are provided securely online to clients physically located in British Columbia or Ontario.
Many extended health plans reimburse some or all fees depending on provider designation. Please check your plan directly.
Read common questionsA limited sliding fee scale may be available based on financial need and availability.
Your first conversation is free, private, and without pressure.
Book your 15-minute call